FAq’s
Got questions? We’re here to help! Check out our most frequently asked questions to learn more about memberships, facilities, training programs, and more.
General Question
Got questions? We’re here to help! Check out our most frequently asked questions to learn more about memberships, facilities, training programs, and more.
What are your membership plans?
We offer flexible monthly, quarterly, and annual plans to suit your goals and schedule.
Do you offer personal training?
Yes, we provide one-on-one personal training with certified fitness experts tailored to your needs.
We’re open Monday to Saturday, 5 AM to 10 PM, and Sundays from 7 AM to 2 PM.
Is there a trial session available?
Yes, we offer a free trial session for first-time visitors to experience our facilities.
Do you provide diet or nutrition plans?
-
Absolutely! Our certified nutritionists offer personalized meal plans to support your fitness journey.
Fitness Question
Got questions? We’re here to help! Check out our most frequently asked questions to learn more about memberships, facilities, training programs, and more.
How often should I work out each week?
Most people benefit from 3–5 workout sessions per week, depending on their goals and fitness level.
What’s better for fat loss: cardio or weight training?
A combination of both is ideal—cardio burns calories, while weight training boosts metabolism and builds lean muscle.
How long does it take to see results?
Visible results typically begin within 4–6 weeks with consistent training and a proper diet.
How important is rest and recovery?
Very important! Rest days help muscles recover, grow, and prevent injuries. Aim for at least 1–2 rest days per week.
Gym Location
Opposite Prabhavi Tech Park, Nearby Kaka Halwai, Balewadi phata, Baner, Pune – 411045.